Surya Namaskar, often referred to as Sun Salutation, is a significant practice in yoga involving a sequence of twelve interconnected…
Iyengar Yoga, stemming from the teachings of B. K. S. Iyengar, emerged as a distinct form of yoga, drawing its…
Hatha Yoga, a millennia-old practice with roots in ancient Indian traditions, is a holistic approach to achieving harmony and balance…
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