Ashtanga Vinyasa Yoga

Surya Namaskar: An In-Depth Exploration

Surya Namaskar, often referred to as Sun Salutation, is a significant practice in yoga involving a sequence of twelve interconnected…

4 weeks ago

Patanjali – A Multifaceted Sage of Ancient India

Patanjali, also known as Gonardiya or Gonikaputra, was a wise Hindu writer, mystic, and thinker. Scholars think he might have…

8 months ago

Vinyasa Yoga:A Flowing Path to Wellness

Vinyasa yoga, often referred to as "flow yoga," has emerged as one of the most sought-after contemporary yoga styles. This…

9 months ago

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