Pratyahara, often referred to as the “withdrawal of the senses,” is the fifth stage of Patanjali's Ashtanga Yoga, outlined in…
What is Pranayama? Pranayama is a powerful breath control technique that originates from the yogic traditions of India. It involves…
Asana, the third limb of Ashtanga yoga, refers to the practice of physical postures. When most people first step onto…
Yoga, with its profound impact on both the body and mind, offers us a roadmap for living fuller, happier lives.…
Yoga, as described in Patanjali’s Yoga Sutras over 2,000 years ago, is not just about physical postures (asanas). It is…
The concept of Atman in Hindu philosophy is profound and central to the understanding of self, consciousness, and the nature…
Surya Namaskar, often referred to as Sun Salutation, is a significant practice in yoga involving a sequence of twelve interconnected…
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