concentration

Pratyahara: The Fifth Limb of Ashtanga Yoga

Pratyahara, often referred to as the “withdrawal of the senses,” is the fifth stage of Patanjali's Ashtanga Yoga, outlined in…

2 months ago

Astanga Yoga-A Great Contribution of Maharshi Patanjali

Astanga Yoga 'Yoga' generally means connection. But in the case of spirituality, the meaning of yoga is more deeply rooted.…

5 years ago

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