Surya Namaskar, often referred to as Sun Salutation, is a significant practice in yoga involving a sequence of twelve interconnected…
Patanjali, also known as Gonardiya or Gonikaputra, was a wise Hindu writer, mystic, and thinker. Scholars think he might have…
Iyengar Yoga, stemming from the teachings of B. K. S. Iyengar, emerged as a distinct form of yoga, drawing its…
Yoga, a profound practice originating from ancient India, is more than just a series of physical postures and breathing exercises.…
The path of the classical yoga system described in the Vedic tradition is long and severe. This system is called…
Everybody in this world wants healthy weight and physical activity. People who have overweight and obesity are at increased risk…
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