yoga for beginners

Asana:The Gateway to Physical and Mental Harmony

Asana, the third limb of Ashtanga yoga, refers to the practice of physical postures. When most people first step onto…

3 months ago

How does Astanga Yoga lead to liberation?

The path of the classical yoga system described in the Vedic tradition is long and severe. This system is called…

4 years ago

This website uses cookies.