yoga philosophy

Niyama: The Second Limb of Yoga

Yoga, with its profound impact on both the body and mind, offers us a roadmap for living fuller, happier lives.…

3 weeks ago

Yama: The Ethical Foundation of Yoga and Life

Yoga, as described in Patanjali’s Yoga Sutras over 2,000 years ago, is not just about physical postures (asanas). It is…

1 month ago

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