Pratyahara, often referred to as the “withdrawal of the senses,” is the fifth stage of Patanjali's Ashtanga Yoga, outlined in…
Yoga, with its profound impact on both the body and mind, offers us a roadmap for living fuller, happier lives.…
Yoga, as described in Patanjali’s Yoga Sutras over 2,000 years ago, is not just about physical postures (asanas). It is…
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