yoga practices

Pratyahara: The Fifth Limb of Ashtanga Yoga

Pratyahara, often referred to as the “withdrawal of the senses,” is the fifth stage of Patanjali's Ashtanga Yoga, outlined in…

4 weeks ago

Niyama: The Second Limb of Yoga

Yoga, with its profound impact on both the body and mind, offers us a roadmap for living fuller, happier lives.…

2 months ago

This website uses cookies.