Yoga, with its profound impact on both the body and mind, offers us a roadmap for living fuller, happier lives.…
Yoga, as described in Patanjali’s Yoga Sutras over 2,000 years ago, is not just about physical postures (asanas). It is…
Raja yoga is hailed as the top-notch path to achieving the highest state of yoga—samadhi or enlightenment. It involves meditation…
Patanjali, also known as Gonardiya or Gonikaputra, was a wise Hindu writer, mystic, and thinker. Scholars think he might have…
Yoga, a profound practice originating from ancient India, is more than just a series of physical postures and breathing exercises.…
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